Causes Of Stress Essay

Stress is usually performd by too to a greater extent pressure being put on us by others or in some cases by ourselves and if its left unchecked, attempt skunk lead to an inability to function effectively, meaning a person go out no longer be able to cope with the pressures placed upon them. The draw a bead on of this essay is to analyze these three main causes of hear.The first major cause of nervous strain is finances. Debts are piling up. Credit Card payments, pending mortgage installments, rising costs of education, mounting expenditure on health concerns. College students stress over paying for an education, older senior citizens find that retirement income elicit be a major cause of stress. This is pretty significant because financial stress is linked to health problems like depression and sleep problem.The sulphur cause of stress is work. You may be worried or so your next promotion. You efficiency be facing the negative or bullying behaviour of your boss. You m ight not be reaching your well-deserved career goals you might be worried due to office politics. You might be stressed about some major change that is taking place in the organization, or, you might be under stress because of the prospect of losing your job. Students, especially teenagers and college age students, declare school work as a cause of stress. Sometimes, work stress is brought on by others. Sometimes, we bring it on ourselves.The third cause of stress is Health. For some, the stress is linked to obesity, and a desire to lose weight. For others, the stress is a personal bas habit that affects health and must be changed. For example, smoking, abuse of inebriant or other drugs. Illness or injury, whether less or more serious, can be a leading cause of stress for umpteen people.In conclusion, There are many cause of stress in nowadays, and stress have many effect for our health so how to lessen stress? There are many different ways to roll in the hay stress. They are T ake Care of Yourself, Maintaining The Right Attitude, Creating The Right Atmosphere, Interactive Resources.